Heal, Empower, Transform
Trauma-Informed Life Coaching for meaningful growth and lasting change
About
Hi, I’m Roopan K. Sidhu — a Trauma & Resilience Life Coach, Nurse, Educator, and Certified Trauma Support Specialist. My mission is to help others heal, grow, and find strength within themselves to live a life with meaning, purpose, and peace.
My work is rooted in the belief that resilience and personal transformation can be built within— supported by the right guidance and practical tools.
With a background in nursing and training in the Salutogenic approach model, I bring compassion and a holistic structure to my coaching practice. Focusing on healing, growth, and resilience— I create a safe and supportive space, helping clients tap into their strengths and move forward with clarity and confidence.
My healing approach also centers around spiritual principles that not only provide healing, but also help you feel more connected and guided in life.
Schedule a consultation today to begin your journey of transformative healing.
How to Begin Your Journey
In this introductory conversation, I will help you gain clarity on what is important to you and what your goals are in healing. I will also answer any questions you may have and help you figure out if 1:1 trauma & resilience life coaching is a good fit for you to begin.
If we decide to move forward, we will review the details of either a 1:1 session or a coaching package. I will send you the necessary documents and you will complete the registration process.
We embark on a healing pathway that is curated specially for you. You will gain insight on what is weighing you down, guide you towards healing past it, and building the strength and resilience needed within to overcome it — with the note that healing takes time.
Services
1 hour 1:1 Life Coaching sessions with emphasis on healing trauma and building mental and emotional resilience.
1 hour, 1:1 session focused on working to strengthen communication skills, speech skills, and finding your voice. Also offered with a trauma-informed space/approach.
Book an appointment
Take the first step towards healing and resilience. Schedule your personalized coaching session today
Testimonials
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“Working with Roopan helped me to heal areas within me that needed tender care. I came to her feeling lost and disconnected, but she guided me gently back to my own strength. Her presence is incredibly calming - she creates a space where you can feel what needs to heal in a way that feels supportive”.
-Y.H.
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“I’ve been to therapy before, but Roopan’s approach to T&R life coaching was completely different. I liked her style of including breath work during the session - it was really calming - and she also helped me discover a few tools to take with me outside of the sessions whenever I need them.”
-V.A.
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“I like how Roopan really wants to understand you and make you feel seen. She gives space for you to speak and then helps you find strength within what you are sharing”.
- M.P.